The number of diabetic people are on rise. Diabetes was once limited to old people but the rule applies no more today. Several cases of diabetes among young people are being reported. These people with weak Pancreas have to live on Insulin doses through the rest of their lives.
It’s very difficult to balance sugar in appropriate amount in daily diet. Sugar is present in almost every food item in large or small doses.
Here is an infographic, which shows the balanced daily proper intake of sugar and how much sugar is present in popular foods that we eat on day-to-day basis.